We are a dedicated team of licensed therapists with over 20 years of experience in providing compassionate, evidence-based care. Our mission is to help individual therapy, couples, and families find healing, clarity, and balance in their lives.
Our staff is here for you. We have powerful tools to offer you to bring meaningful change to your life.
Q1: What does EMDR stand for?
EMDR stands for Eye Movement Desensitization and Reprocessing.
Q2: What is EMDR therapy used for?
EMDR therapy is commonly used for trauma, PTSD, and distress related to painful life experiences. It may also help with anxiety, panic, grief, and negative self-beliefs.
Q3: Do I have to talk about every detail of my trauma?
Not necessarily. EMDR does not always require a detailed retelling of painful experiences. The focus is on processing your experience, not talking about it.
Q4: Can EMDR therapy be done online?
In many cases, yes. EMDR has been found to be empirically just as effective in the research when conducted online compared to in-person. Some clients may prefer one over the other.
Q5: How long does EMDR therapy take?
The length of treatment depends on your history, symptoms, and goals. Some people notice meaningful shifts relatively quickly, while others benefit from longer-term support.